As the global population continues to live longer than ever before, the challenges are changing. The concern is no longer about increasing life expectancy -- it is about improving the quality of life in those added years. The answer lies in the theme for World Physiotherapy Day (which fell on September 8) this year: 'Healthy Ageing and Falls Prevention'.

Active or healthy ageing is a lifestyle approach that encourages older adults to remain physically active, mentally sharp, socially engaged, and emotionally fulfilled. It is a proactive strategy designed to preserve independence, dignity, and well-being well into the later years of life.

Ageing is inevitable -- but dependence doesn't have to be; with the right lifestyle, older adults can continue doing what they love for as long as possible.

How physiotherapy can help with healthy ageing Active ageing

Active ageing is not just about avoiding illness. It is about making conscious, daily choices that promote: physical fitness through regular exercise; mental agility via reading, puzzles, or lifelong learning; social connections by staying involved in the community; emotional wellness through fulfilling relationships, and purpose-driven living.

The goal is simple: to stay healthy, strong, and self-reliant.

Research shows that older adults who embrace an active lifestyle enjoy numerous health benefits, including a reduced risk of falls and chronic diseases such as diabetes, heart disease, and arthritis; improved memory and cognitive function; lower rates of depression and loneliness and an enhanced ability to perform daily tasks independently.

Tips for Active Ageing Walk at least 30 minutes a day Join a local club or community groupDo brain-stimulating activities such as puzzles or reading Eat fresh, home-cooked meals Practice meditation or yoga for emotional balanceLessons from the past

While modern society often turns to technology and trends for health solutions, previous generations thrived on simpler, more natural routines. These included:

Fresh, home-cooked meals: Their diets were rich in whole grains, vegetables, lentils, and fermented foods. Meals were seasonal, portion-controlled, and free from the processed ingredients commonly used today.

Everyday movement: From farming and walking to cycling and household chores, physical activity was part of daily life -- no gym memberships required.

Strong social bonds: Living in joint families and close-knit communities offered constant emotional support. Shared meals, festivals, and rituals nurtured mental well-being.

Harmony with nature: Early to bed and early to rise, clean air, minimal pollution, and low exposure to harmful habits such as smoking and junk food contributed to lower rates of lifestyle diseases such as hypertension, diabetes and obesity.

Falls and their impact on the elderly: causes and prevention The way forward

In a world grappling with rising obesity, stress, and chronic illness, the wisdom of the past may offer the key to a healthier future. Experts suggest that by returning to whole foods, active living, and meaningful human connection, modern society can address many of its current health challenges.

Our grandparents' greatest health secret wasn't found in expensive gyms or trendy diets; it was in their simple, balanced way of living. As populations age, policymakers, families, and individuals are being encouraged to promote active ageing -- not just as a health goal, but as a cultural mindset.

(Pirai Sudan J. is a physiotherapist with Naruvi Hospitals, Vellore. piraisudan.j@naruvihospitals.com)

How older adults can continue doing what they love with the right lifestyle