Insomnia: What to try, and what medications to avoid

'I went to A&E with insomnia but 1 thought shift now helps me sleep in minutes' - The Mirror

Drift off to the land of nod with these soothing sleep aids

A bad night's sleep does even more damage than we first thought

Dementia risk nearly doubles among those with common sleep disorder, study finds

Dementia warning as risk '40pc higher' if you have this sleep problem says study - The Mirror

The exact time the afternoon slump will hit and how to beat it